Training Options

Learn more about our in person and virtual training options for AHWC members:

• Individual Training Toggle

  Experience the power of an individualized program designed specifically for you! All new fitness center members and individual training clients receive a 50-minute fitness consultation with a trainer that includes goal setting, exercise and health history, nutrition, mobility screening, and establishing a custom exercise routine.

  Additionally, all active training clients receive a monthly InBody scan ($29 value), access to the personal training app our trainers use, TrueCoach, and unlimited monthly FIT groups ($80 value).

  Three-Session Intro Pack – $225*
  Single Session (50 min.) – $99

  Discounted package pricing available.

  * Only available for first-time clients.

• Duo Training Toggle

  Train with a companion while guided by a fitness specialist. Duo training training clients start with a complimentary fitness consultation with their trainer to define goals and develop personalized training plans.

  Three-Session Intro Pack – $125*
  Single Session (50 min.) – $55

  Discounted package pricing available.

  * Only available for first-time clients.

• Semi-Private Training Toggle

  Work on your individualized program alongside others. Session size is limited to ensure proper form and technique. Semi-private training clients start with a complimentary fitness consultation with their trainer to define goals and develop personalized training plans.

  Single Session (50 min.) – $37

• Virtual Personal Training Toggle

  Work with a personal trainer and get an effective workout from the convenience of your own home. Equipment optional.

  Three-Session Intro Pack – $199*
  Single Session (50 min.) – $89
  4-pack – $340

  * Only available for first-time clients.

• FIT Group Toggle

  Functional Innovative Training (FIT) Groups offer motivation without intimidation. Train alongside 8-10 participants as a fitness specialist guides, encourages, and educates you on strength and performance exercises. FIT Groups are great for any level of fitness – learn new training techniques, meet new people, and get results!

  Single Session (50 min.) – $20
  Unlimited Monthly Sessions – $80

  FIT Group clients are encouraged to schedule a fitness consultation with their trainer prior to the start of FIT Group for more personalized guidance, however, fitness consultations are not a required part of FIT Group.

• InBody Body Composition Analysis Toggle

  The number on the scale doesn’t tell the whole story. Go beyond the scale and take a more in depth look at your body with the InBody 270. A top-of-the-line body composition analyzer with a 98% accuracy rate. An AHWC Fitness Specialist will conduct your InBody analysis in a private environment and review the analysis with you. Measurements include total body fat, total body water, skeletal muscle mass, body fat percentage, basal metabolic rate and more. The whole scan is complete in 90 seconds or less and you will leave with a full page print out of your results.

  Single Scan – $29
  3-pack – $69 (best option to track your progress)

  To schedule your InBody scan, please contact Tim Holan at timothy.holan@cuanschutz.edu.

• Virtual Exercise Programming (VXP) Toggle

  Virtual Exercise Programming (VXP) is AHWC’s latest training option, offering new tools and more ways to stay motivated—from anywhere! VXP clients receive monthly individualized exercise programs through AHWC’s virtual coaching app, TrueCoach. Through TrueCoach, you will receive AHWC video demonstrations of each exercise and logging and tracking capabilities for your workouts and progress.

  Introductory Rate (extended for a limited time) – $79/month
  Regular Rate – $89/month