Patient Resource Files

After your visit, your doctor may recommend that you download some of the following resource files.

• Fitness and Exercise Resources Toggle

  Add Exercise to your Day

  Warm Up Exercises

  Begin Building Strength

  Post-workout Cool Down

• Food and Nutrition Resources Toggle

  Low/No Calorie Flavors and Seasonings

  Vegetable Recipes

  Healthy Eating on a Budget

  10 Healthy Breakfasts

  Cauliflower Pizza Crust Recipe

  Healthy Snacks

  20 Snacks under 200 Calories

  Healthy Substitutions for Recipes

  Holiday Eating Tips

  Hunger Scale Guide