Don’t let stress dictate your relationship with food. Do you find that in times of stress or difficult emotions you turn to food as a comfort or escape? Do you want to break the cycle and learn how to develop a better relationship with stress as well as with food? In this research-based, interactive virtual workshop facilitated by Dr. Elizabeth Chamberlain, licensed psychologist at the CU Medicine Weight Management and Wellness Clinic and faculty wellness officer with the CU Department of Psychiatry, participants will learn:

• How stress eating starts
• Ways to identify triggers
• Strategies to help manage the stress eating cycle

Upcoming Workshop: February 6, 13, 20, 27; 4:30-5:30 p.m.
Cost: $149

The Stress Eating Workshop includes four weekly Monday sessions in February. Workshop sessions are held virtually via Zoom.

Register for the Stress Eating Workshop by January 31, 2023 and be entered to win prizes as part of our special new year promotion.

Register

Are you interested in losing weight to increase your chances of conceiving or having a healthy pregnancy? Do you need to lose weight to be eligible for a fertility procedure? Through the Weight Management for Increased Fertility Initiative (WIFI), a medically-supervised, fertility-focused weight management program, participants receive personalized guidance to help with pre-pregnancy weight loss and lifestyle changes. Developed through clinically-proven research and medical expertise, WIFI gives you the guidance and tools you need to prepare for a healthy pregnancy.