From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
Are you ready for the new school year? If not, we’ve got your back. Check out our tips for kicking off the school year with your health and well-being in mind. Set a Schedule Having a schedule will set you up for success with whatever you have in store each week. Plan for different activities…
Your health should always be a priority and the good news is, it’s not as difficult as we think because when it comes to boosting your vitality, it’s the little things that count. Nutrition Tips 1. Keep a one-week food diary to ensure you’re hitting all your nutrient goals (try using the free app MyFitnessPal).…
There is nothing like starting your day from a good night’s sleep. Your mind is sharper, you can focus better on tasks, and you are generally in a good mood. However, what happens when we do not have a good night’s sleep? The average adult in the U.S. needs about seven hours of sleep each…
For better or worse, the majority of us are homebound. So, let’s keep the mind and body engaged by taking on the 14-Day Healthy Lifestyle Challenge. BONUS: Keep yourself accountable by journaling or doing the challenge with a friend or family! How it works 1. Create a 14-day schedule by focusing on one of the…
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
Fitness Center Hours
M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm