Tag Archives: summer

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Chicken Tacos with Mango Salsa

This week, the Culinary Medicine team presents a recipe perfect for Taco Tuesdays – Chicken Tacos with Mango Salsa! Chicken Tacos with Mango Salsa Ingredients (Serves 4) Taco Filling: 1.5 lbs. chicken breast 1 tsp. cumin 1 tsp. garlic powder 1 tsp. smoked paprika 1/4 tsp. ancho chili powder 1/2 tsp. salt 2 Tbsp. of…

Tomato, Olive, and Feta Summer Salad

This week, the Culinary Medicine team presents a recipe perfect for warm summer days – a Tomato, Olive, and Feta Salad! Tomato, Olive, and Feta Salad Ingredients (Serves 4-6) 2 cucumbers, diced 2 cups cherry tomatoes, halved or quartered 1 bell pepper (your color preference), diced ½ red onion, diced ½ cup pitted black (or…

Grilled Beef Mushroom Burgers

This week, the Culinary Medicine team presents a recipe for Grilled Beef Mushroom Burgers! Grilled Beef Mushroom Burger Ingredients (Serves 4) 4 oz. sliced button mushrooms 1 pound 90% lean ground sirloin 2 Tbsp. olive oil 1/8 tsp. black pepper 3/4 tsp. kosher salt, divided 1/3 cup chopped cucumber 1/4 cup plain whole-milk Greek yogurt…

8 Tips for Safe Summertime Grilling

By Lisa Wingrove RD CSO | Manager, Campus and Community Initiatives Summer is here, which means it’s grilling season!  Grilling is an easy way to cook a tasty meal without heating up your home. More importantly, how we prepare and cook our meals can impact our health, a concern for cancer survivors or those trying…

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