Borscht
This week, the Culinary Medicine team has a recipe for beet-filled Borscht! Borscht Ingredients (Serves 4) 4 medium beets, washed and quartered 1 carrot, chopped 1 parsnip, chopped 1 leek, chopped 1 onion, chopped 3 bay leaves 1⁄2 tsp. allspice 1⁄2 cup lemon juice 6 cups vegetable or chicken stock 2 Tbsp. low fat yogurt Preparation…