Tag Archives: pasta

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Leafy Green Pesto Pasta

This week, the Culinary Medicine team presents a hearty and flavorful recipe perfect for pasta lovers – Leafy Green Pesto Pasta! Leafy Green Pesto Pasta Ingredients (Serves 4) Pesto 1/2 cup toasted pine nuts (could alternatively use walnuts, almonds, or pistachios) 2 Tbsp. lemon juice 1 small garlic clove 1/4 tsp. sea salt Freshly ground…

Pasta Primavera

Are you ready for a refreshing pasta dish full of flavor and nutrients? Try our Pasta Primavera recipe from the Culinary Medicine team! Pasta Primavera Ingredients 8 oz. penne pasta, whole grain 1 Tbsp. olive oil 4 oz. asparagus (about half a medium bunch), cut into 1.5 in. pieces 1 medium carrot, cut into matchstick…

Savory Lemon Pasta with Chickpeas

Ingredients 16 oz. fusilli or penne (or your choice of pasta) 4 cups cooked chickpeas 1/3 cup extra-virgin olive oil, plus more for drizzling 4 garlic cloves, peeled and smashed 1 onion, diced 2 Tbsp. fresh rosemary leaves, finely chopped Pinch of red pepper flakes 3 cups vegetable stock or water 4 cups fresh parsley leaves 1 cup grated Parmigiano-Reggiano, plus…

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