From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
By Dr. Liz Chamberlain Ph.D., Licensed Psychologist Do you find yourself scrounging for food and mindlessly eating when you are not hungry, or overeating without realizing you are full or satisfied? We all indulge from time to time, but too much of a good thing can lead to an unhealthy lifestyle. Learn how to develop…
by Lauren Heap, Senior Fitness Specialist There are numerous reliable apps for workouts and mindful practices that many of us use. But, if you’re overwhelmed by the options, below are three apps I use when I need help with timing, planning out my workouts, or checking in with myself. The best part is they are…
By Liz Chamberlain Ph.D., Licensed Psychologist Discover your own everyday cues to practice informal mindfulness. Here are five suggestions: Engage your five senses When driving, notice the feel of the steering wheel, the sights, sounds around you, the scent, and the temperature of the air. While washing dishes, pause to notice the feel of the…
By Liz Chamberlain Ph.D., Licensed Psychologist With information and recommendations changing almost by the hour, it can be very upsetting to manage the uncertainty and worry that is affecting all of us daily. So, what are some of the best ways to manage the stress and worry of the coronavirus? How can we practice mindfulness…
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