From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
Your favorite core workout, CXWORX™, is now LES MILLS CORE™. Les Mills, Anschutz Health and Wellness Center’s group fitness partner, announced the name change earlier this year in hopes of “more accurately reflecting the workout.” You can now experience LES MILLS CORE as a 45-minute class option, in addition to the existing 30-minute version. What…
Fears of a COVID-19 coronavirus pandemic are a timely reminder that regular exercise as part of a healthy lifestyle is still one of our best defenses. If you’ve been following the news, you know the drill: wash your hands thoroughly, cough or sneeze into a tissue or your elbow, clean surfaces thoroughly, self-isolate if you…
Launch your fitness resolutions into action and join us for our Les Mills Relaunch workouts with the latest music and choreography. Members get to bring a guest to any of the launch classes for free!* Saturday, January 4 9:00am – BODYCOMBAT™ 82 with Candice and Emily (S3) 10:00am – BODYPUMP™ 112 with Candice and Trevor…
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
Fitness Center Hours
M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm