Tag Archives: july

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Employee Spotlight: Jennifer Newman

You’ll notice a new face at the Anschutz Health and Wellness Center (AHWC) front desk, Jennifer. Get to know more about what role she plays here and what drives her. What is your role at AHWC? I am the Front Desk Manager of the Fitness Center within the AHWC. What are you most excited about…

Aston® Kinetics Shoe Tying Tips

This month we decided to switch it up a bit with an Aston® Kinetics video post! In this video, Amanda demonstrates how the way we tie our shoes influences the support they can give our feet. The lessons gleaned from an Aston Kinetics session can be applied in a myriad of ways- from correcting your…

Healthy Recipe: Shakshuka

While this dish is typically served as a breakfast food, enjoy this bright dish of poached eggs in delicious tomato sauce for a healthy meal any time of day! Ingredients 1 T olive oil 1 large onion, chopped 1 large red bell pepper, seeded and diced 3 garlic cloves, thinly sliced 2 t ground cumin…

Bfit Bwell Success Story: Jen T.

Jen Taylor is no stranger to challenges. It was after life threw her some curveballs in her late 30s that she took a real look at herself, leading to a total rebuild of her life. It was a humbling experience. She decided that she wanted to be more of service to others and change the…

Healthy Recipe: Fingerling Potato Salad

Summer is in full swing and that means more meals and time outdoors! Bring this delicious, healthy side dish to your next back yard bbq. Ingredients 3 ½ lbs. fingerling potatoes, unpeeled, cut into 3/4′-1′ pieces 3 Hard Boiled Eggs, sliced or quartered 1 Tbsp. kosher salt (for boiling water) 6 Tbsp. extra-virgin olive oil,…

Employee Spotlight: Jose C.

We have a couple of fresh faces in the Fitness Center. Learn more about our newest Wellness Advisor, Jose Chavez! What is your role at the CU Anshutz Health and Wellness Center? “Being a Wellness Advisor for the Center, I am responsible for consulting potential members and figuring out which memberships and programs will work…

Paying it Forward

One of the most important benefits of the CU Anschutz Health and Wellness Center is the community support we provide to our members. Sometimes that community support brings gifts even beyond what we could expect. Jerry Weiss’s wife, Jenney Coberly, was an avid cyclist before being diagnosed with Stage 4 uterine serous carcinoma. The treatment…

Get Inside to Get Outside

Summer arrived this week with the heat on high!! When the temperature tops out at 100 as it can do here in Colorado, it's tempting to hide out in a dark and cool movie theater, or on a shaded patio at happy hour, and forget about getting out and being active! Don't let the heat…

Watermelon and Tomato Salad

3 each 2 cups ½ cup 1/3 cup ½ - 1 Tbsp 3 Tbsp ½ tsp ½ tsp ½ tsp 2 Tbsp Red or yellow tomatoes, chopped into ½” cubes Seedless watermelon, cubed Basil, freshly sliced Red onion, thinly sliced Olive oil Sherry vinegar Salt Black pepper Hot chili powder Chives, minced METHOD 1. Gather…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm