From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
Serves: 6 Ingredients ¾ lb. boneless skinless chicken breasts, cut into 1-1/4-inch pieces ¼ tsp. salt ¼ tsp. pepper 2 Tbsp. olive oil, divided 1 medium onion, chopped 1 jalapeno pepper, seeded and chopped 4 garlic cloves, minced 2 tsp. dried oregano 1 tsp. ground cumin 2 cans (15 oz.each) low sodium cannellini beans, rinsed…
Serves: 8 Ingredients 1 whole cauliflower cut into florets 1 cup buffalo sauce Method of Preparation Air Fryer: 1. Preheat air fryer to 360º F. Spray air fryer insert or pan with cooking spray. 2. Add cauliflower florets to a large bowl. Pour half of the buffalo sauce over the florets and toss to coat.…
Sweet, delicious, and nutritious? Heck Yes! This blueberry baked oatmeal will have your whole family saying “this is sooooooo good!” Blueberry Baked Oatmeal Ingredients ½ cup roughly chopped pecans 2 cups old-fashioned oats 2 tsp. Frontier Co-op ground cinnamon 1 tsp. baking powder ½ tsp. salt ¼ tsp. Frontier Co-op ground nutmeg 1 ¾ cups…
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