Tag Archives: healthy recipe

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Shirazi Salad

This week, the Culinary Medicine team presents a recipe for a delicious Shirazi Salad! Shirazi Salad Ingredients (Serves 6) 3 Roma tomatoes, small dice 1 English cucumber, small dice ¼ – ½ cup finely chopped onion, red or yellow 15 oz. can white beans*, drained and rinsed 2-3 Tbsp. fresh parsley, chopped 2-3 Tbsp. cilantro, chopped 2-3 Tbsp.…

Mason Jar Chickpea, Farro & Greens Salad

This week, the Culinary Medicine team presents a recipe for Mason Jar Chickpea, Farro & Greens Salad! Mason Jar Chickpea, Farro & Greens Salad Ingredients Farro (feel free to substitute another grain and/or cook extra for later) 1 ¼ cup farro 1 Tbsp. olive oil 1 medium clove garlic, pressed or minced ¼ tsp. salt…

Vegetarian Bibimbap

This week, the Culinary Medicine team presents a recipe for Vegetarian Bibimbap! Bibimbap Ingredients Rice 1 cup short-grain brown or white rice, cooked Quick Pickles ¼ English cucumber, thinly sliced ¼ c rice vinegar ¼ teaspoon sesame oil Pinch of salt Veggies & Egg 2 Tbsp oil divided into 1 T measurements 3 cups packed…

Jackfruit Tacos

This week, the Culinary Medicine team presents a recipe for hearty, vegetarian Jackfruit Tacos! Jackfruit Tacos Ingredients 2 20 oz. cans of Jackfruit in brine 1–2 Tbsp. avocado or olive oil 1 small yellow onion (about 3/4 cup), chopped 3 garlic cloves, chipped 3/4 cup fire-roasted tomatoes 2 tsp. smoked paprika (or more to taste) 2 chipotle in adobo pepper…

Sweet and Salty Roasted Nuts

This week, the Culinary Medicine team presents a recipe for Sweet and Salty Roasted Nuts that is sure to satisfy your sweet tooth. Sweet and Salty Roasted Nuts Ingredients 2 cups whole almonds 2 cups pecan or walnut halves 1 1/2 cup pepitas (green pumpkin seeds) 2 Tbsp. light brown sugar (or sugar substitute like…

Garlic Herb Roasted Nuts

New from the Culinary Medicine team – a recipe for Garlic Herb Roasted Nuts! Garlic Herb Roasted Nuts Ingredients 3 cups plain nuts of your choice (mixed or all one type) 1/4 cup extra-virgin olive oil 1/2 Tbsp. chopped fresh parsley 1 Tbsp. chopped fresh oregano 1 Tbsp. chopped fresh thyme 1/2 Tbsp. smoked paprika…

Smokey White Bean Shakshuka

Our Culinary Medicine team is pleased to present a new recipe – a Smokey White Bean Shakshuka that serves four. Smokey White Bean Shakshuka Ingredients 2 Tbsp. olive oil 4 cloves garlic 1 yellow onion 1 28oz. can whole peeled tomatoes 1/2 Tbsp. smoked paprika 1 tsp ground cumin 1/2 tsp. dried oregano 1/8 tsp.…

Chicken Tzatziki Bowls

Ingredients For the chicken: 1lb. boneless (skinless chicken breasts) ¼ cup Greek yogurt 1 tsp. olive oil ½ tsp. red wine vinegar 2 cloves garlic (finely chopped) ½ tsp. dried oregano ½ tsp. ground turmeric ½ tsp. salt ⅛ tsp. red pepper flakes (optional) Black pepper to taste For the salad: 1 Tbsp. olive oil 1 Tbsp. red wine vinegar black pepper to taste For the Tzatziki (makes two cups): 8 oz Greek…

How to Grow Sprouts

Sprouts are a nutritious vegetable that offers many benefits for overall health. Have you tried growing your own? It’s easy to do! Items: Sprouts (bean, grain, vegetable, or nut) Water Glass jar Sprout tray or: Colander Bowl Direction: 1. Measure out about 1/3 cup of sprouts (bean, grain, vegetable, or nut) and rinse them under…

Cottage Pie with Mashed Cauliflower

Ingredients 6 Servings Cauliflower Mash Topping 1 head cauliflower, riced or cut into small florets 1/4 t salt Pinch garlic powder 2 t olive oil 1/4 cup low-sodium chicken broth Beef Mixture 24 oz. ground beef (96% lean) 1 large carrot, diced (1/4 inch pieces) ½ med. onion, diced ¼ tsp. salt Olive oil spray…

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