Tag Archives: Healthy Holidays

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Reducing Holiday Stress with Yoga and Meditation

Has the end of the year got you feeling scattered or stressed? You’re not alone! While the end of the year is a great time for reflection and enjoying time with friends and family, the actual enjoyment often gets lost in the midst of to-dos, holiday parties, and travel plans. It’s important to give yourself…

Special Holiday Hours – 4th of July

It’s time for the long weekend! Everyone loves to get out and enjoy some fun, grilled food, fireworks, and more. We are here to make sure you don’t forget about your fitness! On July 4th, the fitness center will have special hours and classes, listed below: Fitness Center Hours: 8:00 a.m. – 2:00 p.m. Zumba with Jenna…

TV Commercial Break Workout

With the holidays approaching, finding time for a workout can be hard to come by. Don’t let the hustle and bustle of the holiday season keep you from your wellness goals. Get creative by fitting exercise into your TV time! Try our commercial break workout: Break 1: Push-ups Break 2: Jog in place Break 3: Squat…

Healthy Holidays: Sage Rubbed Turkey with Mushroom Stuffing

This delicious turkey recipe is a favorite at the Anschutz Health and Wellness Center for holiday dinners. Try it with your family this holiday!! Ingredients: 10 pound whole turkey 1 cup carrots, diced 1 cup celery, diced 1 cup yellow onion, diced 2 cups chicken stock, low-sodium 2 Tablespoons olive oil 2 cups fresh mushrooms,…

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Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

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