From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
After a brief hiatus, the Culinary Medicine team is back with a recipe for Ribollita! Ribollita Ingredients (Serves 4-6) 1 large onion, diced 3 medium carrots, sliced into 1/2 inch rounds 2 celery stocks, chopped 8 cloves of garlic, flattened 2 bunches of Lacinato kale, de-stemmed and ripped into 2-inch pieces 1 – 28 ounce…
This week, the Culinary Medicine team has a recipe for Salvadoran Pupusas! Salvadoran Pupusas Ingredients (Serves 4) 1 1⁄2 Tbsp. plus 2 Tbsp. vegetable oil, divided 1⁄4 medium white onion, diced small 5 oz. or 1⁄3 (15 oz.) can Central American red beans or red kidney beans, no salt added, drained and rinsed 1⁄4 tsp.…
This week, the Culinary Medicine team has a recipe for beet-filled Borscht! Borscht Ingredients (Serves 4) 4 medium beets, washed and quartered 1 carrot, chopped 1 parsnip, chopped 1 leek, chopped 1 onion, chopped 3 bay leaves 1⁄2 tsp. allspice 1⁄2 cup lemon juice 6 cups vegetable or chicken stock 2 Tbsp. low fat yogurt Preparation…
The Culinary Medicine team has a recipe for Stuffed Acorn Squash with Sausage and Kale that is perfect for chilly evenings at home! Stuffed Acorn Squash with Sausage and Kale Ingredients (Serves 4) 2 acorn squash, cut in half and seeds removed 2 tsp. olive oil 1 tsp. paprika 1/8 tsp. kosher salt 1/8 tsp. pepper 1 +…
Trout season came early this year and we have the perfect recipe to share. Trout Ingredients 4 Servings 2 t chopped fresh rosemary 2 pounds of trout fillets ¼ cup all-purpose flour ½ t salt, plus more to taste Freshly ground pepper to taste 1 T olive oil 2 shallots, peeled and minced 1 cup…
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