From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
This week, the Culinary Medicine team welcomes special guest Skylar Weir, a nutrition graduate student, to share this recipe for vegan and gluten free Apple Spice Blender Muffins! Ingredients (Serves 12): 2 Tbsp. flax meal 6 Tbsp. water 1 1⁄2 cup unsweetened applesauce 1⁄2 cup non-dairy milk 1⁄2 cup maple syrup 1⁄3 cup raisins (or…
Avocado brownies? That’s right! Bake this mouth-watering brownie recipe that features avocado, black beans, and zero flour. Make it this weekend in celebration of National Avocado Day (July 31, 2020)! Avocado Black Bean Brownies Ingredients Serves 12 1 15 oz. can of black beans, rinsed and drained 2 eggs or flax eggs (add an additional…
Happy National Ice Cream month! Cooling off in the summer with a frozen treat is one of the best feelings in the world! So to honor this sweet treat, we’ve put together three delicious ice cream alternatives that are healthy and don’t require added sugar or an ice cream maker! Strawberry Banana Sorbet Serving size:…
Do you like to have a smoothie for breakfast, lunch, dinner, or dessert? We can’t decide! But, whatever your preference may be, try this spicy, creamy, and sweet smoothie – it’s a perfect go-to for when you need a sweet treat. Spiced Chocolate Banana Smoothie Ingredients Serving size: 1 ¾ cup milk (or non-dairy milk…
Sweet, delicious, and nutritious? Heck Yes! This blueberry baked oatmeal will have your whole family saying “this is sooooooo good!” Blueberry Baked Oatmeal Ingredients ½ cup roughly chopped pecans 2 cups old-fashioned oats 2 tsp. Frontier Co-op ground cinnamon 1 tsp. baking powder ½ tsp. salt ¼ tsp. Frontier Co-op ground nutmeg 1 ¾ cups…
From our Culinary Medicine experts, give this raspberry chia pudding recipe a try the next time you’re craving for a (guilt-free) sweet treat. 4 Servings Ingredients 1 cup raspberries (fresh or frozen) ½ cup almond milk (or other non-dairy milk of your choice) ½ cup full fat coconut milk 1 Tbsp. lemon juice 1 Tbsp.…
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