We are extremely excited that our new line of cardio equipment has arrived prior to the New Year! Technogym and VersaClimber are our providers of choice. Not only has their equipment design and user interface improved dramatically since our last round of purchases, now Techongym cardio is connected by the mywellness mobile app which allows…

So you’ve decided to get fit. But have you really thought it through? What exactly are you going to do? What’s realistic? How much is too much? And, most importantly, what’s the secret to sticking with it? All of our Les Mills classes* are designed to allow participants to ease into the program, starting by…

The way we look at posture in Aston® Kinetics is a little different than some other modalities. My goal is not to get your posture to match a visual idea of what good posture looks like. Rather, my goal is to help you achieve a balanced alignment that works with your body’s unique history and…

“Happy holidays!” It’s the greeting we give and receive from just-after Thanksgiving, to right after the New Year. Yet, how many people actually feel happiness and joy during this time? Forty-five percent of Americans would prefer to skip Christmas, according to a survey from Think Finance and reported on www.nbcnews.com. And, a new study from the…

Tis’ the season for holiday travel. And, with travel can very easily come backslidden ways when it comes to eating and exercise. We’re here to assure you it doesn’t have to be that way. EXOS has developed the following easy-to-manage travel tips that will help ensure the holidays don’t derail your healthy habits. Pack a…

When we think about stress or being stressed, there’s a negative feeling that follows. After all, with synonyms like strain, pressure, worry, anxiety, trouble, and difficulty, the connotation by nature is a negative one. However, not all stress is bad. There is a level of stress that is good for you. It’s called eustress (/yo͞oˈstres/) and it’s the kind that…