From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
This week, the Culinary Medicine team presents a recipe perfect for Taco Tuesdays – Chicken Tacos with Mango Salsa! Chicken Tacos with Mango Salsa Ingredients (Serves 4) Taco Filling: 1.5 lbs. chicken breast 1 tsp. cumin 1 tsp. garlic powder 1 tsp. smoked paprika 1/4 tsp. ancho chili powder 1/2 tsp. salt 2 Tbsp. of…
We love a good chicken salad that that mixes sweet, salty, and zesty in a perfect bite. What’s even better is that it doesn’t require a lot of time to prep and make! Cranberry Pistachio Chicken Salad Ingredients 1/4 large avocado 1 6oz container whole fat plain Greek yogurt 2 cup cooked chicken, shredded 1/4 cup shelled unsalted…
This one-pan chicken and veggie bake is sure to become a weeknight staple! This simple recipe will taste like it took hours to make in a fraction of the time, plus it’s easy to clean up with just a single pan! 4 Servings Ingredients 1 ¼ lb. boneless skinless chicken breasts, tenders or thighs (if…
Serves: 6 Ingredients ¾ lb. boneless skinless chicken breasts, cut into 1-1/4-inch pieces ¼ tsp. salt ¼ tsp. pepper 2 Tbsp. olive oil, divided 1 medium onion, chopped 1 jalapeno pepper, seeded and chopped 4 garlic cloves, minced 2 tsp. dried oregano 1 tsp. ground cumin 2 cans (15 oz.each) low sodium cannellini beans, rinsed…
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