Tag Archives: breakfast

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

Apple Spice Blender Muffins (Vegan and Gluten Free)

This week, the Culinary Medicine team welcomes special guest Skylar Weir, a nutrition graduate student, to share this recipe for vegan and gluten free Apple Spice Blender Muffins! Ingredients (Serves 12): 2 Tbsp. flax meal 6 Tbsp. water 1 1⁄2 cup unsweetened applesauce 1⁄2 cup non-dairy milk 1⁄2 cup maple syrup 1⁄3 cup raisins (or…

Superhero Muffins

  This week, the Culinary Medicine team is here to share a recipe for Superhero Muffins that are perfect to kick off your morning or re-energize you throughout the day. Superhero Muffins Ingredients (Serves 12) 2 cups almond flour 1 cup old-fashioned oats 2 tsp. ground cinnamon 1⁄2 tsp. ground nutmeg 1 tsp. baking soda…

Cinnamon Pumpkin Overnight Oats

The Culinary Medicine team has a recipe for Cinnamon Pumpkin Overnight Oats that’s perfect for crisp fall mornings! Cinnamon Pumpkin Overnight Oats Ingredients (Serves 1) ½ cup old fashioned oats, uncooked 2 Tbsp. 2% milk ⅓ cup plain yogurt, traditional or Greek ½ cup pumpkin puree, canned or fresh 1 tsp. maple syrup, or to…

Fuel Your Body Early and Often

We follow a general plan of eating breakfast, lunch, and dinner. Still, as we become more and more invested in our health and wellness, many articles have suggested skipping breakfast, eating smaller portions, or eating less or more of one thing is better for your body. It’s a complicated issue. However, we believe that consistency…

Spinach & Goat Cheese Quiche w/ Sweet Potato Crust

Make this delicious quiche for breakfast or brunch using fresh spinach and goat cheese! 4 Servings Ingredients Coconut oil cooking spray 1 large sweet potato, cut into 1/8th-inch slices 1 t olive oil 1 small white onion, diced 1 jalapeno, seeded and diced 1 large Roma tomato, diced 1 (5 oz.) bag of spinach 1/4…

Blueberry Baked Oatmeal

Sweet, delicious, and nutritious? Heck Yes! This blueberry baked oatmeal will have your whole family saying “this is sooooooo good!” Blueberry Baked Oatmeal Ingredients ½ cup roughly chopped pecans 2 cups old-fashioned oats 2 tsp. Frontier Co-op ground cinnamon 1 tsp. baking powder ½ tsp. salt ¼ tsp. Frontier Co-op ground nutmeg 1 ¾ cups…

What's New?

Find Us On Facebook

Contact Us

Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030

12348 E Montview Blvd.
Aurora, CO 80045

Fitness Center Hours

M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm