Tag Archives: 5yr

From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.

5 Ways to Improve Your Workout

Start foam rolling Foam rolling helps stretch and relax contracted muscles which means your muscles can function how they were meant to in their full range of motion. When your muscles can move through the full range of motion, the efficiency of your workout increases and the likelihood of injury decreases. Have a Plan Going…

Celebration Snacks – Fresh Basil, Garlic, and Lemon Hummus

Whether you want to enjoy this as a topping on herbed chicken, or as a dip for veggies at your next celebration, this hummus is an easy and tasty treat! Ingredients Large Handful of fresh basil leaves 1 clove garlic 1 tablespoon olive oil 1 tablespoon fresh lemon juice 1 (15 ounce) can chickpeas, liquid…

Exercise is for Everyone!

Are you trying to manage a chronic condition? Exercise can play a crucial role in aiding your symptoms and improving your health. You may want to use aerobic exercise to strengthen your heart and support weight loss. Strength training helps improve body composition, slows disease related loss of strength, improves stability and can make it…

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