From food and healthy recipes to fitness exercises and research studies, the AHWC blog offers expert health and wellness advice.
Complimentary Aston® Kinetics Postural Evaluations Join us July 13, 4 – 7 p.m. Take advantage of our complimentary 10-minute Aston Kinetics postural evaluations on Wednesday, July 13 and learn about how your standing posture may be helping or hurting you! In this short, introductory evaluation, you will learn about your postural tendencies and how those tendencies may…
Welcome our new Massage Therapist, Paige R.! Why did you become a massage therapist? I was drawn to massage therapy because of its unique opportunity to support people on multiple levels, from the physical to the emotional to the social. I entered the profession in my mid-twenties shortly after receiving massage to help manage shoulder…
Are you ready for the new school year? If not, we’ve got your back. Check out our tips for kicking off the school year with your health and well-being in mind. Set a Schedule Having a schedule will set you up for success with whatever you have in store each week. Plan for different activities…
Holiday Food by Numbers It’s the Holiday season! However you celebrate the holidays this year, it’s imperative to make healthier food decisions. For many of us, the winter months are a time to indulge, and our exercise or healthy diet routines often suffer. In truth, 75% of weight gain occurs during the holiday season. According…
By Dr. Liz Chamberlain Ph.D., Licensed Psychologist Do you find yourself scrounging for food and mindlessly eating when you are not hungry, or overeating without realizing you are full or satisfied? We all indulge from time to time, but too much of a good thing can lead to an unhealthy lifestyle. Learn how to develop…
It’s a new school year and we’re glad you are taking an interest in your wellness! But wait, this year is looking a little different than what we’re used to due to the pandemic. The good news is you’re not alone, and even with this new normal, it doesn’t mean you can’t get back some…
by Trevor Cassidy, Group Fitness Manager In celebration of Men’s Health Month, we want to turn our attention to yoga for men. How We Understand Yoga Practicing yoga creates a subtle systemic change that you can feel long after you leave the studio. However, because we view yoga as more of a relaxing hobby, it’s…
June is Men’s health month and while the structure of a healthy lifestyle is the same regardless of gender, men face a few unique challenges when it comes to improving habits, physical performance, and overall wellbeing. Recent research reveals three primary areas of concern for most American men: Unhealthy habits like tobacco and alcohol use…
Your health should always be a priority and the good news is, it’s not as difficult as we think because when it comes to boosting your vitality, it’s the little things that count. Nutrition Tips 1. Keep a one-week food diary to ensure you’re hitting all your nutrient goals (try using the free app MyFitnessPal).…
A resilient mindset is an integral part of healthy living, and building that resilience is accepting that change happens and learning to manage it positively. Because life throws us curveballs and how we respond and persevere makes up the fabric of our mental resilience. So what are some ways to build mental resiliency? Below are…
Fitness Center: 303-724-WELL (9355)
Wellness Clinic: 303-724-9030
12348 E Montview Blvd.
Aurora, CO 80045
Fitness Center Hours
M-TH: 5am-10pm
FRI: 5am-9pm
S-S: 7am-5pm