You may be a good fit for this program if you:

+ Have been diagnosed with a chronic condition such as: heart disease, diabetes, fibromyalgia, metabolic disease, liver disease, osteoporosis, musculoskeletal disease
+ Have been diagnosed with a neurological condition such as Multiple Sclerosis or Parkinson’s disease.
+ Are preparing for surgery that requires weight loss and/or muscle strengthening such as bariatric or orthopedic surgery.

What to Expect:

+ Initial Assessment: includes comprehensive review of medical history, personal conversation to set goals and fitness assessment to establish baseline fitness level
+ Orientation Session: a one-on-one training session to introduce key exercises and orientation to fitness center and equipment
+ Group Strength Classes: Group classes are trainer led circuit-style strength training classes. We will focus on functional movement, strength, balance and flexibility
+ Post Assessment: repeat of fitness assessment to compare to baseline; conversation to discuss next steps

Program Length and Cost

One month program: $79
Two month program: $149
Enrollment requires a referral from your physician.